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	<title>Arabic Belly Dance  رقص شرقي   Raqs sharqi</title>
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	<link>http://arabicbellydance.net</link>
	<description>Describing the history, culture, personalities, and Oriental dance  in art and literature.</description>
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		<title>Assembling a Belly Dance Costume</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/assembling-a-belly-dance-costume/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/assembling-a-belly-dance-costume/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 04:56:25 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[belly dance class]]></category>
		<category><![CDATA[belly dance costume]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[Egyptian style belly dance]]></category>
		<category><![CDATA[midriff baring blouse]]></category>
		<category><![CDATA[pantaloons]]></category>
		<category><![CDATA[tribal costume]]></category>
		<category><![CDATA[tribal style]]></category>
		<category><![CDATA[Turkish style]]></category>

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		<description><![CDATA[<p><strong> </strong></p>
<h3>For Practice, Performance, or Instruction</h3>
<p>For those new to the world of belly dancing, getting a costume for belly dancing may seem like a daunting task. But putting a belly dance costume together couldn’t be easier. There are just a few simple things to remember when choosing or making a costume.</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/assembling-a-belly-dance-costume/" class="more-link">Read more on Assembling a Belly Dance Costume&#8230;</a></p>
]]></description>
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<h3>For Practice, Performance, or Instruction</h3>
<p>For those new to the world of belly dancing, getting a costume for belly dancing may seem like a daunting task. But putting a belly dance costume together couldn’t be easier. There are just a few simple things to remember when choosing or making a costume.</p>
<p><strong>Costumes for Practicing Belly Dance </strong></p>
<p>If you just want a belly dance costume for practicing or taking classes, there are several options. Exercise or workout clothing is always appropriate for practicing belly dance. Sweat pants or yoga pants and a t-shirt would be just fine.</p>
<p>Some people prefer to wear a practice costume. This can help them get in the dancing mood, and can also make them feel more feminine. If that is the case, there are several options for practice outfits.</p>
<p>If you are taking a belly dance class, make sure to check with the teacher before purchasing an outfit. Some teachers have requirements or costumes that aren’t allowed in class. So it’s wise to check first. A practice outfit can vary in style and how dressed up you want to be. It could be anything from a hip scarf or belt added to regular workout clothing, or you could wear a peasant skirt or pantaloons paired with a midriff baring blouse.</p>
<p>Practice outfits don’t have to be fancy or showy, but you can make them fun. These kinds of outfits can easily be found at thrift stores, or patterns exist online if you wish to make them yourself. You can spend a fortune on a practice outfit, but you don’t really need to.</p>
<p><strong>Costumes for Performing Belly Dance</strong></p>
<p>When considering a belly dance costume that is suitable for performance, the main thing to remember is the style. Whether you are interested in performing Egyptian style belly dancing, belly dancing in a Turkish style, or dancing a tribal style, your costume should correspond.</p>
<p>Egyptian style costumes usually consist of a bra top and a skirt with hip accents (or a belt). Egyptian costumes are often bright and showy, with sequins or beading on the costume. Turkish costumes are very similar to Egyptian style costumes, but they often cover less of the body. The slits in the skirt usually come up higher, for example.</p>
<p>A tribal costume, though it may seem more authentic because it covers more of the body and uses more natural fabrics and materials, was invented by someone in America. The tribal costume usually consists of a bra decorated with coins, layered skirts, and hip scarves with coins or fringe.</p>
<p>Belly dance costumes can be fun and interesting, and there are many options. If you keep in mind that there are different styles for practice versus performance as well as the type of dance you are doing, you can get a feel for the costume you need.</p>
<p><a href="http://arabicbellydance.net/"><strong>Return to List of Topics</strong></a><br />
<strong> </strong><strong> </strong><strong> </strong></p>
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		<title>Can Anyone Learn Belly Dancing?</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/can-anyone-learn-belly-dancing-2/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/can-anyone-learn-belly-dancing-2/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 23:59:26 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[belly dance costumes]]></category>
		<category><![CDATA[belly dancing]]></category>
		<category><![CDATA[Oriental dance]]></category>
		<category><![CDATA[traditional flok dance]]></category>

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		<description><![CDATA[<p><strong> </strong></p>
<h3>It&#8217;s fun, you will never know &#8217;til you try!</h3>
<p>Many people get the wrong idea about what belly dancing is and who should participate in it. There are many myths and untruths surrounding the art of belly dancing, which convinces many people to avoid trying out belly dance. The truth is that anyone can have a good experience with belly dancing.</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/can-anyone-learn-belly-dancing-2/" class="more-link">Read more on Can Anyone Learn Belly Dancing?&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<h3>It&#8217;s fun, you will never know &#8217;til you try!</h3>
<p>Many people get the wrong idea about what belly dancing is and who should participate in it. There are many myths and untruths surrounding the art of belly dancing, which convinces many people to avoid trying out belly dance. The truth is that anyone can have a good experience with belly dancing.</p>
<p>Some people assume that belly dancing is a burlesque dance; a stripper-type dance meant for seduction. This myth probably exists because Western culture and the media have perpetuated this stereotype. However, it simply isn’t the case.</p>
<p>Belly dance is a traditional folk dance with a long history throughout countries of the Middle East, North Africa and Turkey and performed primarily by women and girls when they and their families gathered together. Today, belly dancing is a dance form that can be enjoyed by the whole family. Sometimes called Oriental dance, the belly dance is a source of enjoyment, of entertainment, and sometimes used as a routine for exercise. In spite of its occasional reputation as such, belly dancing is not related to stripping or seduction, certainly not in its purest form, the way we consider it here.</p>
<p>Another myth that circulates about belly dancing is that you must have a flat stomach or a killer body in order to participate in belly dancing. Nothing could be further from the truth. Women of all body types enjoy belly dancing. And not all belly dance costumes reveal the midriff section. There are more modest costumes that cover more of the body for those who aren’t comfortable revealing too much.</p>
<p>At the same time, belly dancing doesn’t have to take place on a stage or in a performance at a restaurant. It can also be done just for fun, in a class or by yourself; no one needs to see you dance at all. And for those who are looking to improve the shape of their body, belly dancing is a good way to exercise and get in shape. There is no specific body shape that is required to do belly dancing.</p>
<p>Some people feel that belly dancing seems too hard for the average person to figure out, but the fact is, it doesn’t have to be difficult. Belly dancing involves movements that are natural to the female body. The moves are flowing and gentle.  The coordination and grace that so many belly dancers exhibit was learned as they practiced belly dancing. Anyone can learn the moves and gain new coordination as they dance. It just takes practice.</p>
<p>Some women feel that because they aren’t young, that belly dancing is not for them. The reality is that women of all ages enjoy belly dancing. It can be an empowering dance form that can boost self-esteem and provide many physical benefits. There is no age limit or reason that a woman of any age can’t belly dance.</p>
<p>Belly dancing is a beautiful art form and a relaxing way to get exercise and enjoy movement and music. Belly dance is not a dance of seduction, and it can be done by anyone of any size or shape. Many of the myths and beliefs about belly dancing simply aren’t true, and they prevent people from trying out and enjoying a wonderful dance. You might check out our brief discussion on <a href="http://arabicbellydance.net/dance-topics-from-adiba/choosing-belly-dance-music/"><strong>Choosing Belly Dance Music</strong>,</a> elsewhere on this site.<br />
<strong><br />
<a href="http://arabicbellydance.net/wp-admin/post.php?action=edit&amp;post=1">Return to List of Topics</a></strong><br />
<strong> </strong></p>
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		</item>
		<item>
		<title>Choosing Belly Dance Music</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/choosing-belly-dance-music/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/choosing-belly-dance-music/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 22:30:10 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[belly dance music]]></category>
		<category><![CDATA[Egyptian music]]></category>
		<category><![CDATA[fusion style belly dance]]></category>
		<category><![CDATA[Turkish dance music]]></category>

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		<description><![CDATA[<p><strong> </strong></p>
<h3>The Vibrant Music of the Middle East</h3>
<p>Belly dance music is a broad genre of music and includes music from Turkey, Lebanon, Egypt, and other Middle Eastern countries. The type of music to use while belly dancing depends on the style of belly dance and whether the person is performing, practicing, or just belly dancing for fun or as a hobby. Read on to learn about some of the basics of choosing belly dance music.</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/choosing-belly-dance-music/" class="more-link">Read more on Choosing Belly Dance Music&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<h3>The Vibrant Music of the Middle East</h3>
<p>Belly dance music is a broad genre of music and includes music from Turkey, Lebanon, Egypt, and other Middle Eastern countries. The type of music to use while belly dancing depends on the style of belly dance and whether the person is performing, practicing, or just belly dancing for fun or as a hobby. Read on to learn about some of the basics of choosing belly dance music.</p>
<p>Music from the Middle East is very different from Western music. While Western music relies on melody and a varying rhythm, Eastern music primarily uses rhythm to carry the music. This type of music allows for improvisation, as the music is very free and flowing. Music used for belly dancing is very rhythmic and is very suited to the graceful, fluid movements done in belly dancing.</p>
<p><strong>Types of Music for Practicing Belly Dance</strong></p>
<p>If you’re interested in learning Arabic belly dance, it’s important to use authentic belly dance music to practice with. Belly dance music, whether Egyptian, Turkish, or Arabic, has a specific type of rhythm that can take some getting used to. Practicing with Middle Eastern music will help you use belly dance moves correctly.</p>
<p>There are an abundance of exciting Arabic belly dance performance cd’s available and also many for instruction and exercise, see a few representative titles listed on this site with more to be referenced shortly.</p>
<p>When practicing belly dance for fun or simply mixing belly dance in with other dance styles, there is no need to be constrained to a specific type of music. Similarly, if you are using belly dance as a way to get in shape, the music used doesn’t matter. Simply choose music that inspires you or is easy to dance to. The main thing is just do it, and enjoy the experience.</p>
<p><strong>Belly Dance Music and Performing</strong></p>
<p>Though most people do belly dance for fun or enjoyment, there are some who take it to the next level and take steps to perform belly dancing in public. Those who seek to perform as belly dancers, must choose music more carefully than when its just for fun because the music sets the tone for the dance. If you wish to be seen as an authentic belly dancer, then authentic music must be used.</p>
<p>`It is also important to use music that matches the style of dance you are doing. If, for example, you do a Turkish style belly dance performance, then you should find authentic Turkish dance music. An Egyptian style dance will need authentic Egyptian music as accompaniment.</p>
<p>An exception is when you are doing a fusion style belly dance number. Fusion combines traditional belly dancing with more modern genres such as jazz or hip hop. A performance of this nature can go well with any type of music you choose, but be sure to denote that the dance you are doing is fusion style. Study up on belly dance styles to make sure and choose music that matches.</p>
<p>Choosing the right belly dance music is important for those who wish to perform professionally or those who want to learn about the culture and history of belly dancing. When dancing for fun, any music can be used. But when performing, it is helpful to know the style of belly dance and choose the music accordingly.</p>
<p><a href="http://arabicbellydance.net/index/list-of-topics/"><strong>Return to List of Topics</strong></a></p>
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		<title>Belly Dance Props</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-props/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-props/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:30:50 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[Arabic belly dance song]]></category>
		<category><![CDATA[Arabic belly dancing]]></category>
		<category><![CDATA[Arabic dance]]></category>
		<category><![CDATA[Tahib]]></category>
		<category><![CDATA[Upper Egypt]]></category>
		<category><![CDATA[veil dancing]]></category>
		<category><![CDATA[zills]]></category>

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		<description><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance Props</h1>
<p>Belly dancing, which is the westernized version of the traditional Arabic dance called raqs sharqi, has evolved over time and encompasses many dance styles. In many of those  styles of belly dancing, props are used to enhance the dancing and make it more interesting and enjoyable. These are some of the basic props that may be used while dancing:</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-props/" class="more-link">Read more on Belly Dance Props&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance Props</h1>
<p>Belly dancing, which is the westernized version of the traditional Arabic dance called raqs sharqi, has evolved over time and encompasses many dance styles. In many of those  styles of belly dancing, props are used to enhance the dancing and make it more interesting and enjoyable. These are some of the basic props that may be used while dancing:</p>
<p><strong>Zills or Finger Cymbals</strong><br />
Finger cymbals have been used in traditional belly dancing for hundreds of years, and at least as far back as 500 A.D. Finger cymbals, called sagat in Arabic or zills in Turkish, are placed upon the thumb and middle finger of both of the dancer’s hands. They can add interest to the dance performance, as well as to the instrumentality and rhythm, and also to any Arabic belly dance song that may accompany the Arabic belly dancing performance.</p>
<p>Finger cymbals vary in size, style, and materials used. The type used is generally left up to personal preference and the style of dance being done. The cymbals are attached to the fingers with an elastic band, and can make a resonant or dull sound, depending on the way they are struck together.</p>
<p><strong>Belly Dancing with a Veil</strong><br />
Veil dancing has really only taken place within the past century and mostly came about from influence from western culture. Although dancing with a veil is not as traditional in belly dancing, it is still a very popular part of belly dancing. Veils provide an aura mystery and femininity.</p>
<p>A veil is made of light fabric such as silk that flows freely. Dances done using a veil are usually slower, using softer music. The veil can be wrapped around the belly dancer’s body, it can be held up by the dancer so that it flows behind her as she moves and spins, and can be used in many other ways to accent the dance.</p>
<p><strong>Cane Dancing</strong><br />
Dancing with a cane in belly dancing comes from dances in Upper Egypt, traditionally done by shepherds. The male version of the cane dance is called Tahib, and it is masculine with a martial arts emphasis. Women later adopted the cane as part of belly dancing, but they adapted it to be more flirtatious and light-hearted.</p>
<p>The canes women use in belly dancing are more delicate than those used for the male version of the dance. The cane is usually made from bamboo with a hook on the end.</p>
<p><strong>Sword Dancing</strong><br />
Using a sword as a prop in belly dancing was not traditionally done by women in the Middle East. In Egypt, men performed a martial arts dance with an upraised sword, but using a sword during belly dancing comes more from western influence.</p>
<p>In America and other western countries, swords are used to demonstrate a woman’s balance, power, and poise. During belly dancing, the sword is balanced on the head and in the hands, and the sword is generally dull in order to protect the dancer and her audience. Sword dancing can be very dramatic and interesting when done properly.</p>
<p>There are many different props that can be used in belly dancing. Many of the props have a historical context and come from some of the traditional dances of the Middle East, while other props are heavily influenced by western culture. Props can add interest and enjoyment to belly dancing.</p>
<p><a href="http://arabicbellydance.net/index/list-of-topics/"><strong>Return to List of Topics</strong></a></p>
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		<title>Belly Dance Costumes</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-costumes/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-costumes/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 03:15:19 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[Arabic belly dancer]]></category>
		<category><![CDATA[Arabic belly dancing]]></category>
		<category><![CDATA[Beledi style of belly dance]]></category>
		<category><![CDATA[body stocking]]></category>
		<category><![CDATA[Egyptian Cabaret]]></category>
		<category><![CDATA[Turkish Cabaret]]></category>

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		<description><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance Costumes</h1>
<p>Arabic belly dancing has changed over the years. The dance form, beginning as a traditional and enjoyable pastime for women in the Middle East, has evolved and incorporated many of the styles and ideas from western culture. This is very evident in belly dance costumes. From traditional to a mixture of modern, described below are several costume styles that are popular among belly dancers today.</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/belly-dance-costumes/" class="more-link">Read more on Belly Dance Costumes&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance Costumes</h1>
<p>Arabic belly dancing has changed over the years. The dance form, beginning as a traditional and enjoyable pastime for women in the Middle East, has evolved and incorporated many of the styles and ideas from western culture. This is very evident in belly dance costumes. From traditional to a mixture of modern, described below are several costume styles that are popular among belly dancers today.</p>
<p><strong>Cabaret or American Restaurant</strong><br />
A cabaret-style belly dance costume is probably the most recognized and the one most people think of when they hear the term ‘belly dancing.’ This costume is usually flashy, with colorful fabrics and beaded accessories. It usually consists of a bra-style top, a skirt, and a belt to enhance the belly dancer’s moves. Egyptian Cabaret and Turkish Cabaret are both included in this style of costume.</p>
<p><strong>Egyptian Style</strong><br />
The Egyptian Arabic belly dance style of  costume consists of a full dress or a bra and skirt with a hip belt. Costumes today are usually decorated with beading, sequins, rhinestones, or fringe. In Egypt, it is illegal to show a bare midriff. Therefore, a body stocking or some type of netting is worn under the costume.</p>
<p><strong>Turkish Costumes</strong><br />
Turkish belly dance costumes are generally a more revealing cabaret style than most. The dancer usually wears the belt higher on the waist, and the skirt contains splits that reveal most (if not all) of the thigh. In addition, Turkish costumes also often include high-heel shoes that accentuate the dancer’s movement.</p>
<p><strong>Upper Egyptian Beledi</strong><br />
The Beledi style of belly dance costume is an Egyptian costume that is more folkloric and traditional. This style consists of a long dress, usually made of natural fibers and made from glittery material. Arabic belly dancers often use this style to perform dances that are more folkloric in nature.</p>
<p><strong>American Tribal Costumes</strong><br />
The American tribal style of belly dancing was created in America in the 1970s. Although it originated in America, it is a style that is becoming popular around the world. The tribal costume is influenced by a variety of sources including tribes from Northern Africa and Asia. Tribal dancers usually wear layered skirts, bras that are decorated with coins, and hip scarves decorated with fringe. They also usually wear heavy jewelry and use khol to paint their faces or tattoo their bodies.</p>
<p><strong>And Many Others</strong><br />
There are many different belly dance costumes and styles, and each one is a way for the belly dancer to distinguish herself. Many of the belly dance costume styles are a fusion of traditional Middle Eastern styles and western influence.</p>
<p><a href="http://arabicbellydance.net/index/list-of-topics/"><strong>Return to List of Topics</strong></a></p>
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		<title>Belly Dance for Health</title>
		<link>http://arabicbellydance.net/dance-topics-from-adiba/268/</link>
		<comments>http://arabicbellydance.net/dance-topics-from-adiba/268/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 23:29:27 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Dance topics from Adiba]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[Arabic belly dance fat burning]]></category>
		<category><![CDATA[Arabic belly dancing]]></category>
		<category><![CDATA[bone density]]></category>
		<category><![CDATA[childbirth]]></category>
		<category><![CDATA[general health.]]></category>
		<category><![CDATA[sedentary lifestyle]]></category>
		<category><![CDATA[weight bearing exercise]]></category>

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		<description><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance for Health</h1>
<p>The Arabic belly dance is a traditional dance originating in the Middle East. Though many people in western culture equate belly dance with a seductive style of dance, belly dancing actually began as a folk dance used to celebrate and enjoy time together. Belly dance can be used today for enjoyment and can also be used to increase overall health.</p>
<p><a href="http://arabicbellydance.net/dance-topics-from-adiba/268/" class="more-link">Read more on Belly Dance for Health&#8230;</a></p>
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			<content:encoded><![CDATA[<p><span style="color: #008000;"> </span></p>
<h5><span style="color: #008000;">About Belly Dance, introducing<br />
background information of general interest</span></h5>
<p><span style="color: #008000;"> </span></p>
<h3><em><span style="color: #008000;">From our colleague Adiba</span></em></h3>
<h1>Belly Dance for Health</h1>
<p>The Arabic belly dance is a traditional dance originating in the Middle East. Though many people in western culture equate belly dance with a seductive style of dance, belly dancing actually began as a folk dance used to celebrate and enjoy time together. Belly dance can be used today for enjoyment and can also be used to increase overall health.</p>
<p><strong>Belly Dance as Exercise</strong><br />
Arabic belly dancing is a great way to get exercise. Because it is low impact, it does not cause stress to the joints as some forms of exercise can. This allows just about anyone to participate in belly dancing, no matter what age or shape they are in. The soft and graceful movements work with a woman’s body rather than against it. The movements are natural and allow a woman to enjoy belly dancing at any age.</p>
<p><strong>Health Benefits of Belly Dancing</strong><br />
There are many health benefits that come from regular belly dancing. Most people use exercise to lose weight, and belly dancing can also be used for weight loss. And imagine the Arabic belly dance fat burning capacity. Depending on the style and intensity of the dancing, belly dancing can burn up to 300 calories per hour. And although weight loss is not important for everyone, for those looking to lose weight, belly dancing can help.</p>
<p>Another benefit of belly dancing is that it can help lower stress levels. Like Tai Chi, belly dancing uses flowing and repetitive movements that relax the body and mind. Belly dancing can be almost like a form of meditation and can help clear the mind.</p>
<p>For those suffering from back pain or joint pain, belly dancing can help. Because belly dancing incorporates movements that are gentle and repetitive, the muscles are stretched and joints receive gentle movement. Belly dancing gives the hips and lower back a full range of movement. This can help relieve back and hip pain, improve posture, and counteract disk pressure from a sedentary lifestyle.</p>
<p>There are many other benefits to belly dance, including an increase in bone density. Belly dancing is considered a weight bearing exercise, which means it can help increase bone density when done regularly. Belly dancing can also aid a woman in preparing for childbirth, as the movements done during belly dancing strengthen the muscles needed during childbirth.</p>
<p>There are definite health benefits and advantages to taking part in belly dancing. While the health benefits are only a side benefit for those looking to enjoy the art form of Arabic belly dancing, it is a side benefit that increases enjoyment of belly dancing and can increase a person’s general health.</p>
<p><a href="http://arabicbellydance.net/index/list-of-topics/"><strong>Return to List of Topics</strong></a></p>
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		<title>The Dance of Salome and John the Baptist</title>
		<link>http://arabicbellydance.net/historical-events/john-the-baptist-and-the-dance-of-salome/</link>
		<comments>http://arabicbellydance.net/historical-events/john-the-baptist-and-the-dance-of-salome/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 01:39:05 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[historical events]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[Gospels]]></category>
		<category><![CDATA[Greek]]></category>
		<category><![CDATA[Herod]]></category>
		<category><![CDATA[Herodias]]></category>
		<category><![CDATA[Josephus]]></category>
		<category><![CDATA[New Testament]]></category>
		<category><![CDATA[Oscar Wilde]]></category>
		<category><![CDATA[Richard Strauss]]></category>
		<category><![CDATA[Salome]]></category>

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		<description><![CDATA[<p><strong> </strong><br />
<strong>Was this an Oriental dance?</strong><br />
<strong> </strong></p>
<p>The biblical story of Salome and John the Baptist, gruesome, dramatic, and sensational, is very familiar to many, if not most, in the Christian world even to those who do not actively support the religion.</p>
<p><a href="http://arabicbellydance.net/historical-events/john-the-baptist-and-the-dance-of-salome/" class="more-link">Read more on The Dance of Salome and John the Baptist&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong> </strong><br />
<strong>Was this an Oriental dance?</strong><br />
<strong> </strong></p>
<p>The biblical story of Salome and John the Baptist, gruesome, dramatic, and sensational, is very familiar to many, if not most, in the Christian world even to those who do not actively support the religion.</p>
<p>In the Christian bible’s New Testament, the Gospels of both Matthew and Mark provide a brief account of how Herod Antipas, the ruler of Galilee in ancient Palestine about 2000 years ago, came to order the execution of John the Baptist, also known as John the Baptizer, a major figure in the foundation of Christianity.</p>
<p>Matthew and Mark tell how, on the occasion of a birthday celebration, Salome, Herod’s stepdaughter, performed a dance that so delighted Herod, he rewarded her by saying, as an oath, that he would grant her any wish to the extent of half his kingdom. Salome asked her mother Herodias what to do and Herodias told her to ask for the head of John the Baptist on a platter. Herodias carried a hatred of John the Baptist because he had loudly and publicly denounced her marriage with Herod as being adulterous because their union followed the divorce of Herodias from her first husband, who was the half-brother of her new husband Antipas, and who was still alive. Such a marriage was in conflict with the Mosaic law of the Jewish people.</p>
<p>Over the centuries, the story of Salome has acquired a lurid reputation in the imaginations of many, some of whom suggest that her dance must have been exceptional to have caused such an extreme response from Herod, that it was probably an ultra sensuous and erotic Arabic belly dance.</p>
<p>But it is hard to believe that a dance performance, however exotic, sensuous, or whatever, could ever possibly evoke the rash promise claimed to have been made by Herod Antipas, and even less reasonable that the specific request could be the response, and finally that even if those did take place that Antipas would have granted such a macabre wish.<br />
<strong></strong></p>
<div class="mceTemp">
<dl id="attachment_433" class="wp-caption alignright" style="width: 510px;">
<dt class="wp-caption-dt"><img class="size-full wp-image-433" title="salome-bernardino-luini" src="http://arabicbellydance.net/wp-content/uploads/2009/11/salome-bernardino-luini.jpg" alt="Salome receiving the Head of John the Baptist" width="500" height="500 by Bernardino Luini, 1527" /></dt>
<dd class="wp-caption-dd">Salome receiving the Head of John the Baptist<br />
by Bernardino Luini, 1527</dd>
</dl>
</div>
<p>The bible story prompts the conclusion that it could have been some form of the Oriental dance that we recognize as the belly dance and since the belly dance is the established topic of this blog-site dealing with Arabic belly dance, it is appropriate to dig a little deeper to identify sources, knowing also that Salome has been a favorite subject and inspiration in literature, art, and music.</p>
<p>As it turns out, the sources are few, in addition to the two Gospel references of Mark and Matthew mentioned above, the only other reference relating to the events leading to the execution of John the Baptist is a non-biblical account provided by Josephus, a Jewish historian and military general, also known as Flavius Josephus, who will be referred to below.</p>
<p>Those three simple short references of little detail have inspired painters, dancers, composers, to almost an industry of gory depictions of Salome with the decapitated head of John the Baptist. Famous among them being Oscar Wilde’s stage play Salome, and based on that there is a one act opera, Salome, by Richard Strauss, and there are so many paintings by some of the greatest of artists, too numerous to mention, but giving the world many wonderful works of art.</p>
<p>The only date we have for the death of John is obtained from the writings of Josephus who places it at no later than 36 CE, (CE = Christian Era) whereas the Gospels merely date John&#8217;s death to  before the crucifixion of Jesus.</p>
<p>The Gospel of Mark was written, it is believed, between 65 and 75 CE, some 30 to 40 years after the event and most scholars date the Gospel of Matthew to between 70 and 100 CE. So neither of them were contemporary to the dates ascribed to the death of either John or Jesus. Josephus lived from about 37 to 100 CE, so he was near contemporary, if his date of before 36 CE for John’s death is correct</p>
<p><strong>And what do those few references tell us?<br />
First the Gospels: </strong>It is interesting to note that the specific name of Salome does not appear in the Gospel verses dealing with the dance but in both Matthew and Mark the dancer is identified as the daughter of Herodias and would therefore have been the step daughter of Herod, the daughter of his wife from her first marriage. And we do not know the age of the daughter.</p>
<p>In the contemporary English translation of the New American Standard Bible, the six verses of <strong>Matthew, chapter 14:6 to 14:11, </strong>tell us:</p>
<p>6 When Herod’s birthday came, the daughter of Herodias danced before them, and pleased Herod.<br />
7 Thereupon he promised with an oath to give her whatever she asked.<br />
8 And having been prompted by her mother, said, ”Give me here on a platter the head of John the Baptist”.<br />
9 And although he was grieved, the king commanded it to be given because of his oaths, and because of his dinner guests.<br />
10 And he sent, and had John beheaded in the prison.<br />
11 And his head was brought on a platter and given to the girl and she brought it to her mother.</p>
<p>The verses from <strong>Mark, chapter 6:18 to 6:27</strong>, tell the very same story and neither authors name the dancer. Strange perhaps that the daughter was not named, so how do we know her name? From Josephus, he identifies her as Salome, but separately, in a passage dealing with family relationships not related in any way to the death of John the Baptist,</p>
<p><strong>Josephus: </strong>In his book: Jewish Antiquities, chapter 18, Josephus tells of the execution of John but with no mention of Salome or Herodias or the name of any daughter whatsoever, or a banquet or a dance.</p>
<p>Josephus simply states that Herod was fearful because of the influence John had over the people that might lead them to rebel. Herod thought that by putting John to death it would prevent any mischief he might cause and that if it was not done, he himself would end up regretting it. In the words of Josephus: “Accordingly he was sent a prisoner, out of Herod&#8217;s suspicious temper, to Macherus, and was there put to death”.</p>
<p>So those are the three short references, two of which mention a dance and the death of John being the result of the fulfillment of a foolishly vowed promise made by Herod Antipas and the third attributed to a political move to pre-empt any unrest by his subjects, as it happened it was successful in as much as no unrest occurred.</p>
<p>None of the three reasons can be ruled out, they could all be true and the world will continue to accept the biblical verses. But if one version had to be chosen, the scientific guideline rule of Occam’s Razor might be applied, which basically states: when faced by alternative and equally plausible explanations it is wisest to select the one with the least number of factors, the easiest to understand. In which case I would conclude the Josephus reason is best, Herod Antipas acted to protect his own interests.</p>
<p>And what about the dance, if there was one? That does bring up a couple of points, one is that we don’t know the age of the daughter who danced, she may have been a girl, quite young, and secondly, whatever her age, would it be acceptable in those regal circumstances that a female royal family member would be called upon to entertain a select group of powerful men under the command of the king? And if a dance, what is the likelihood that it would have been a sensuous form of belly dancing?</p>
<p>On the first point, from visiting the Gilded Serpent website, in an article by Qan Tuppim, I learned that the old testament Greek from which the bible was translated refers to the daughter as a “korasion”, meaning a young girl not old enough to be married. And on the second point it is stated in the same article that it was appropriate for women to dance for their male relatives. But as noted above, the banquet guests included many males who were probably not relatives.</p>
<p><strong>In conclusion</strong><br />
So, the supposed exotic and inflammatory belly dance of the real Salome is a fiction for which the bible is not responsible. But of course, there are other extraordinary events described in the bible that are not fiction, and some of those might be considered exotic and inflamatory. But that’s another story.<br />
<strong></strong><br />
<a href="http://arabicbellydance.net/index/list-of-topics/"><strong>Return to List of  Topics</strong></a><br />
<strong></strong></p>
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		<title>Gypsy Dancers and the Belly Dance</title>
		<link>http://arabicbellydance.net/origins-and-history/gypsy-dancers-and-the-belly-dance/</link>
		<comments>http://arabicbellydance.net/origins-and-history/gypsy-dancers-and-the-belly-dance/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 05:30:53 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Origins and History]]></category>
		<category><![CDATA[Almeh]]></category>
		<category><![CDATA[Arabic]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[Arabic belly dancing]]></category>
		<category><![CDATA[Arabic dance]]></category>
		<category><![CDATA[Awalim]]></category>
		<category><![CDATA[beledi]]></category>
		<category><![CDATA[belly dance]]></category>
		<category><![CDATA[Egypt]]></category>
		<category><![CDATA[Ghawazee]]></category>
		<category><![CDATA[gypsies]]></category>
		<category><![CDATA[Hollywood]]></category>
		<category><![CDATA[Persia]]></category>
		<category><![CDATA[Romani]]></category>
		<category><![CDATA[Shakespeare]]></category>
		<category><![CDATA[Turkey]]></category>

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		<description><![CDATA[<p><strong>The Gypsies</strong><br />
The Gypsies are an ethnic group of people, largely nomadic, also known as the Romany, many of whom were exiled from their homeland region of northern India, it is thought, during the 5<sup>th</sup> century AD.</p>
<p><a href="http://arabicbellydance.net/origins-and-history/gypsy-dancers-and-the-belly-dance/" class="more-link">Read more on Gypsy Dancers and the Belly Dance&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong>The Gypsies</strong><br />
The Gypsies are an ethnic group of people, largely nomadic, also known as the Romany, many of whom were exiled from their homeland region of northern India, it is thought, during the 5<sup>th</sup> century AD.</p>
<p>The gypsies settled in the Middle East, from Persia, now Iran, to North Africa, and in many parts of central and eastern Europe, from the Balkans to Spain and beyond. In the 16<sup>th</sup> century England, Shakespeare mentioned them, where they are thought to have arrived from Egypt. I recall myself as a boy in England seeing the horse drawn Roma Caravan traveling down the village street or parked at the fairground.</p>
<div style="text-align:center"><a href="http://en.easyart.com/art-prints/Vincent-Van-Gogh/The-Caravans-Gypsy-Encampment-near-Arles-1888-25366.html?affiliate_id=902" target="_blank"><img src="http://images.easyart.com/i/prints/400/2/5/25366.jpg" border="0" alt="The Caravans Gypsy Encampment near Arles 1888" /><br />
The Caravans, Gypsy Encampment near Arles 1888, Vincent Van Gogh</a></div>
<p>The gypsies were not readily accepted into main stream society and were often persecuted, as is still happening in parts of Europe even today.  The Romany retain many of their tribal associations and have preserved many dialects of their ancient language of Indian and Hindu origin.</p>
<p><strong>But here, we are especially interested in the gypsy dancers.</strong> Gypsy tribes had a notable presence in Turkey and Egypt where they adopted many of the most ancient dance forms and dance rhythms of their new found lands. And in Egypt, the gypsy dancers known as the Ghawazee, said to mean “invaders of the heart”, were especially prominent, and for several reasons.</p>
<p>The ancient Arabic dance, the dance known in the western world since the end of the last century as the  “belly dance”, has long been, in the world of the Middle East, a special form of folk dance, called beledi,  performed on family occasions, at parties, anniversaries and such, usually within the confines of a private household or living quarters, an entertainment for young and old.  In Egypt, the Arabic belly dance was also performed in public by the Ghawazee gypsy dancers as a means of earning money.</p>
<p><strong>A puzzling circumstance that might be worth raising here</strong><br />
Puzzling because the Oriental dance, meaning the dance from the east, also known as the Arabic belly dance, as well as being the family activity mentioned above, can have another character. In a family setting, the dance is just a dance, I’m sure there are no shades of sensuousness that can be otherwise connected to it by some extreme interpretations. Neither would there be that connotation for the popular involvements of today in our western world where we attend belly dance classes for enjoyment and personal development. But the puzzle remains because of other representations of the belly dance that have prompted so many comments from witnesses who have described some dance performances in the most critical ways, especially discussing their lewdness and overt sexual movements, whatever those may be. Such observations are nothing new, it certainly has been commented on for two thousand years or more, from Roman times to the present day. A case where interpretation really is everything. Perhaps further remarks on this topic should be made elsewhere at another time and place. But everyone who reads this is welcome to comment.</p>
<p>Getting back to the gypsies: it is a long time since the arrival of the gypsies in Egypt and we have few records to tell us how things have changed over the intervening many years but the dances apparently have changed little and thus provide a link with the past.</p>
<p>For the hundreds of years before the age of travel and communication, much of the world was unknown and mysterious for the majority of living people. Slowly the veil was lifted, especially so starting in the latter part of the nineteenth century when artists and journalists eagerly sought out and visited the lands of the Middle East and beyond, from where they reported and recorded the exotic and colorful sights they saw and visited. The world became aware, things began to change.</p>
<p>In Cairo in the twentieth century, the café and nightclub entertainment scene was established with dancers and acts specially tailored to meet the tastes of overseas visitors, eager to see what they believed to be an exotic Egypt and Middle East. It wasn’t necessarily authentic but it had excitement. A little earlier, in the 1870’s, the American author Charles Leyland remarked that most travelers, if given the choice, would rather see the dancers than the pyramids.</p>
<p><strong>The Almeh and Ghawazee, the Oriental dancers of Egypt</strong><br />
Long before there were nightclubs there were paid dancers, skilled in the Oriental dance, the Arabic belly dance, they would entertain at festivals, celebrations, family gatherings and such. There was also a form of public street dancing.</p>
<p><strong>The Almeh</strong><br />
Not gypsies, but more than 200 years ago the Almeh, named from the Arabic, the singular form being Awalim, were important and highly regarded entertainers, singers and dancers, catering to an educated Egyptian society. They were themselves well educated and cultured. They lived as a separate group and as entertainers they were well paid, attending at festivals, celebrations, banquets and family gatherings. They were frequently welcomed into homes and sometimes into harems, the harem being the quarters and resting place of the female family members from which non-family males are excluded.</p>
<p>When Napoleon conquered Egypt, 1798 to 1801, many of the Awalim felt so mistreated and disrespected by the French troops, they left the city of Cairo and did not return until the occupation was over. And the gypsy dancers, the Ghawazee described below, were also treated badly by Napoleon’s soldiers, many of them were killed when, apparently, they were merely being a nuisance as camp followers.</p>
<p><strong>The Ghawazee<br />
</strong>Unlike the educated and welcomed Awalim<strong>, </strong>for the Ghawazee the situation was quite different, they were considered to be of a much lower class. The Ghawazee would not be involved with the higher standing members of Egyptian society. But there were always exceptions.</p>
<p>The Ghawazee were the gypsy dancers of Egypt whose families, even with hundreds of years of history of residence in the country were little accepted by the rest of the Egyptian population. They have remained as gypsies and usually stayed at the fringe, considered as outsiders and tending to live on the edge of their communities.</p>
<p>Apart from their dancing skills, they were often little respected and, in the main, carried with them an unsavory reputation, seen as living off their wits, often blamed as thieves. So they were usually not welcome in peoples houses, as were the Awalim, and even recently, a gypsy dancer lamented how no Egyptian family would allow their sons to marry her. But it should be added that not all gypsy families were poor or unreliable.</p>
<p><img src="http://alloilpaint.com/orientalist/c19.jpg" alt="http://alloilpaint.com/orientalist/c19.jpg" /></p>
<p><strong>David Roberts, 1847 Lithograph: The Ghawazee Dancing Girls of Cairo<br />
</strong><br />
Before modern times, certainly a hundred years ago, Ghawazee would travel from place to place. Often superb dancers, they would be hired to entertain for many occasions, often in family teams, dancing the day away, accompanied by their musicians. But they were not normally invited inside homes but had to entertain from a courtyard or outside the building or perhaps in a public place.</p>
<p>The Ghawazee were sometimes hired for less reputable male gatherings with which the Awalim never associated. They also danced in the public streets for money and they have been accused at times of allowing their performances to become a little more risqué than necessary. The words “lascivious movements of the body” have been mentioned from time to time. And the final criticism is that they were, or some of them were, not averse to prostitution. It is probable too that some of the Awalim were prostitutes also.</p>
<p>But those were many years ago and times have changed, there is a whole new influence from the American and Hollywood style of Arabic belly dancing and costuming, picked up by the Egyptians, copied and used in their successful movie industry and until fairly recently there was an active nightclub and entertainment scene that has helped build  star careers for many Egyptian dancers. But now they may be changing again, with a greater impact from religious fundamentalism and also because of the economic conditions of 2009, there have been setbacks.</p>
<p><strong>A final comment on a famous family of dancers</strong><br />
Living today in Luxor, Upper Egypt, there are still a few members of the famous ghawazee Maazin dance family, four daughters, known as the Banat Maazin, daughters of Maazin. Their father often boasted he had four beautiful dancing daughters who would keep him in comfort. He is gone now, only one daughter still dances and that is not very often since she no longer holds a license to do so. And especially because of threats of violence by the religious authorities who have banned women from dancing at weddings. The wedding organizers are now afraid to hire dancers.</p>
<p>But not to worry, there is a lot more belly dancing to be seen in the US on any night of the week.</p>
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		<title>The Oriental dances</title>
		<link>http://arabicbellydance.net/description/the-oriental-dances/</link>
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		<pubDate>Fri, 02 Oct 2009 21:13:53 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
				<category><![CDATA[Description]]></category>
		<category><![CDATA[Arab]]></category>
		<category><![CDATA[Arabic belly dance]]></category>
		<category><![CDATA[Coloseum]]></category>
		<category><![CDATA[Greeks]]></category>
		<category><![CDATA[Gypsy dance]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Middle East]]></category>
		<category><![CDATA[Muslim.]]></category>
		<category><![CDATA[Orientalism]]></category>
		<category><![CDATA[Persia]]></category>
		<category><![CDATA[Romans]]></category>
		<category><![CDATA[Spain]]></category>
		<category><![CDATA[Victorian]]></category>

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		<description><![CDATA[<p><strong></strong><strong> </strong></p>
<hr /><strong></strong><strong> </strong></p>
<h3><strong></strong><strong>Raqs Baladi and Raqs Sharqi, the Oriental dances</strong></h3>
<p><strong></strong><strong> </strong></p>
<div style="float: left; margin: 0px 10px 0px 0;"><strong></strong><strong><img class="alignright size-medium wp-image-218" title="Belly-Dancer-001" src="http://arabicbellydance.net/wp-content/uploads/2009/10/Belly-Dancer-0013-134x300.jpg" alt="Belly-Dancer-001" width="134" height="300" /></strong></div>
<p><strong></strong><strong></strong><strong></strong><strong>From their origins in the Middle East, ‘Raqs Baladi’ and ‘Raqs Sharqi’ are the two main forms of the dance that we in the English-speaking western world refer to as the Arabic Belly Dance. or as just Belly dance, an unfortunate but firmly accepted label even though the dance involves so much more body and limb movement than just that of the belly area.</strong></p>
<p><a href="http://arabicbellydance.net/description/the-oriental-dances/" class="more-link">Read more on The Oriental dances&#8230;</a></p>
]]></description>
			<content:encoded><![CDATA[<p><strong><strong> </strong></strong></p>
<hr /><strong><strong> </strong></strong></p>
<h3><strong><strong>Raqs Baladi and Raqs Sharqi, the Oriental dances</strong></strong></h3>
<p><strong><strong> </strong></strong></p>
<div style="float: left; margin: 0px 10px 0px 0;"><strong><strong><img class="alignright size-medium wp-image-218" title="Belly-Dancer-001" src="http://arabicbellydance.net/wp-content/uploads/2009/10/Belly-Dancer-0013-134x300.jpg" alt="Belly-Dancer-001" width="134" height="300" /></strong></strong></div>
<p><strong><strong><strong><strong>From their origins in the Middle East, ‘Raqs Baladi’ and ‘Raqs Sharqi’ are the two main forms of the dance that we in the English-speaking western world refer to as the Arabic Belly Dance. or as just Belly dance, an unfortunate but firmly accepted label even though the dance involves so much more body and limb movement than just that of the belly area.</strong></strong></strong></strong></p>
<p><strong><strong><strong><strong>Over time, the Oriental dance has developed through many different forms from many sources, significantly influenced by Gypsy dance styles with contributions from the dances of India, Persia and Spain, all of which, over the course of history, have been home for the wandering Gypsy tribes after their exodus from their original homeland in northern India.</strong></strong></strong></strong></p>
<p><strong><strong><strong><strong>The dance is mostly a female solo dance, performed to the accompaniment of Eastern style music, sometimes called Arabic beledi  belly dance music, it has quite different rhythms and a lack of harmony compared to Western music. The dancer responds to the music, and perhaps to rhythmic hand clapping and finger snapping, with soft undulating movements of hands and arms and seemingly effortless but sensual movements of the torso for which the female body is so favorably designed.</strong></strong></strong></strong></p>
<p><strong><strong><strong><strong>The dance has been popular and performed widely throughout the countries of the Middle East, although there have been, on occasions, attempts by governments and religious authorities to restrict its performance in public</strong></strong></strong></strong></p>
<p><strong><strong><strong><strong>There are many mentions and similar descriptions of this special dance in ancient history, the Romans and Greeks were familiar with its many forms and interpretations, and of course, some of the less decent performances witnessed are remarked upon as being lewd and lascivious and objectionable – and this is at a time when, it is reported, Romans were throwing unarmed captives into the Colosseum arena to face untamed and hungry lions, watched by thousands of cheering spectators. Such are the priorities and preoccupations of human beings.</strong></strong></strong></strong></p>
<p><strong><strong><strong>But certainly the dance is not always seen as exotic but innocent art. There are unsavory associations in some quarters.</strong></strong></strong></p>
<p><strong><strong><strong>Referring to the Oriental dance in her book “The Serpent of the Nile” published by Interlink Books in 1990, the author, Wendy Buonaventura, has written that “By its very nature, dance is an activity [that] heightens the senses and lowers inhibitions&#8221;.</strong></strong></strong></p>
<div style="float: right; margin: 0px 0px 0px 10px;"><strong><strong><strong> <img class="alignright size-medium wp-image-220" title="Belly-Dancer-005" src="http://arabicbellydance.net/wp-content/uploads/2009/10/Belly-Dancer-0052-174x300.jpg" alt="Belly-Dancer-005" width="174" height="300" /></strong></strong></strong></div>
<p><strong><strong><strong> </strong></strong></strong></p>
<p><strong><strong><strong>In Europe in the 19<sup>th</sup> century, with the rise in interest in all things Oriental, popularly called Orientalism, many travelers, writers, and artists, journeyed to the Middle East, recording their impressions in books and letters and in masterful paintings and sketches that provided for the people of Victorian times, a glimpse of what was until then a somewhat mysterious and exotic landscape and people.</strong></strong></strong></p>
<p><strong><strong><strong>Their writings and paintings often included mentions and descriptions of the dancing girls and the belly dance, some of them in derogatory terms but nevertheless they were a great attraction.  American Charles Leland, who authored the book ‘The Egyptian Sketchbook’, published in 1873, commented that “Most travelers, if given the choice, would rather have seen the dancing than the pyramids.”</strong></strong></strong></p>
<p><strong><strong><strong>And Gustav Flaubert, famous French author of Madam Bovary and many other works, was also enamored of Egypt and the belly dancers. In one instance he was captivated enough to pursue one beautiful and famous belly dancer, known as Kutchuk Hanem, journeying far up the Nile from the capital Cairo just to seek her company.</strong></strong></strong></p>
<h4><strong><strong>Raqs baladi</strong></strong></h4>
<p><strong><strong><strong><strong><strong>Raqs baladi</strong>, in Egyptian Arabic meaning ‘Dance of the people’ or ‘Dance of the country’, is the older and more traditional dance form, something akin to a folk dance, but in this case with a very ancient pedigree with roots possibly as far back as Phaeronic times, if we can relate it to the depictions found in Egyptian paintings of that period. But the dance does not resemble other folk dances of the countries of the Middle East, it has a distinct and immediately recognizable style of its own and, as such, plays a large part in Egyptian life. It has been remarked that &#8220;Egyptian girls show such ease in dancing, they are seemingly born with an innate sense of rhythm and ability.&#8221; The Raqs Baladi is the style  of the dance that on family occasions would have involved all the members of a family, not just the females.<br />
</strong></strong></strong></strong></p>
<p><strong><strong><strong><strong><strong><strong>And on other  occasions when </strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong>women are  segregated from menfolk,  in accordance with Arab and Muslim customs, the Raqs Baladi is the dance that women perform, </strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong>at their parties, weddings and other celebrations, and at home, </strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong>especially to entertain women friends and women relatives </strong></strong><strong><strong>at those gathering. </strong></strong></strong></strong></strong></strong></p>
<h4><strong><strong><strong><strong>Raqs sharqi</strong></strong></strong></strong></h4>
<p><strong><strong><strong><strong><strong><strong><strong>Raqs sharqi</strong>, in Arabic meaning ‘Oriental dance’, also has a long history and is one of the earliest forms of Oriental dance. It has been called a hybrid that melds the earlier traditional dance styles with a later-evolved dance repertoire that is less constrained than the baladi dance forms. The result being a highly expressive dance that allows a dramatic range of impromptu interpretive movements by the individual performer as she reacts to the music and rhythms of the moment.</strong></strong></strong></strong></strong></strong></p>
<p><strong><strong><strong><strong><strong><strong>This ancient form of expression, </strong></strong><strong><strong>the raqs sharqi, </strong></strong><strong><strong>now brought up to date in today’s professional world of Oriental dance,  has been influenced greatly by European cabaret styles and is popular with audiences in the Middle East and around the world. The dance has adopted many aspects of Hollywood inspired clothing and Western music such that it might be difficult to be recognized by the performers of the distant past.</strong></strong></strong></strong></strong></strong></p>
<p><strong><strong><strong><strong><strong><strong>But it retains, perhaps even emphasizes, its exotic and sensuous content and is growing in its acceptance and, apart from a recent downturn due to the negative affects of the world’s current economic problems, belly dancing is gaining in popularity, as night-club and café entertainment and as an exercise and joyful recreational and personal development activity.</strong></strong></strong></strong></strong></strong></p>
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		<pubDate>Thu, 01 Oct 2009 06:53:24 +0000</pubDate>
		<dc:creator>Jim Robinson</dc:creator>
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<p><strong></strong><strong></strong><strong>Most of us, not living in the Middle East, probably picture in our minds the Arabic belly dance as we know it from its more commercial environments, as it is seen in our western world in cabarets, television, film, print-</strong><strong>media or in the growing number of dancing classes that teach the Oriental (belly) dance</strong></p>
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<p><strong><strong><strong>Most of us, not living in the Middle East, probably picture in our minds the Arabic belly dance as we know it from its more commercial environments, as it is seen in our western world in cabarets, television, film, print-</strong><strong>media or in the growing number of dancing classes that teach the Oriental (belly) dance</strong></strong></strong></p>
<p><strong><strong>But the Arabic belly dance, the raqs shaqi, one of the names given it by the Egyptians, meaning Oriental dance, is a dance whose origins and evolution lies in the Middle East.</strong></strong></p>
<h4><strong><strong>And in the Middle East it is different. </strong></strong></h4>
<p><strong><strong>Not everything there is adapted to the modern world or the facilities that are common to our lives. The inhabitants of that vast region who are not yet overwhelmed by western culture follow their own customs and have a different lifestyle. But one of the many activities in their lives will almost certainly be dancing, following that universal human urge for self-expression – and usually a reaction to a joyous impulse.</strong></strong></p>
<p><strong><strong>The Oriental dance as we know it is mainly a female solo dance. There are enduring traditions of dancing that girls of the Arab world learn in their early years, encouraged to do so as a family activity and natural outlet for self-expression and they soon become aware, by observation, of the ways the dances are performed by their older family members. Learning to dance provides delights for children today as it has done throughout its ancient history.</strong></strong></p>
<h5><strong><strong>The women dance for their women friends and women relatives</strong></strong></h5>
<p><strong><strong>On those occasions when women friends get together, informally or otherwise, they will often dance to entertain and amuse each other, a common occurrence where all the women of a gathering will probably participate, as dancers, singers, handclappers for rhythmic accompaniment, and as approving spectators, everyone joins in, not just the talented few. It is an opportunity to share their joys.</strong></strong></p>
<p><strong><strong>The dance is for the women by the women as, according to custom, they gather away from and out of sight of the male members of the group.</strong></strong></p>
<p><strong><strong>In its more formal presentation, the Arabic belly dancer follows a range of patterns and techniques that may differ widely from one locality to another. A series of movements may be learned as a basic routine while still allowing a dancer to translate whatever feelings and emotions they choose according to their natural personal abilities and natural talent.</strong></strong></p>
<p><strong><strong>Dance is a language of self-expression and as a solo activity, the belly dance is particularly suited to the interpretation and outward expression of feelings and emotions, uninhibited or otherwise, serious or light hearted. It can be a spontaneous response to the feelings of the moment or it can follow a more disciplined pre-established routine.</strong></strong></p>
<p><strong><strong>The dancer can react to the sound and rhythm of music or to their own silent inner feelings and thoughts, however they choose to, following the range of movements and gestures learned from their earlier times but in their own unique way.</strong></strong></p>
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